<{capture}>
<form>

<label for="yourname">Your Name</label>
<input type="text" name="yourname" id="yourname" class="required" />
<br />

Fruit:
<label for="checkbox_orange">orange</label>
<input type="checkbox" name="favorite_fruit[]" id="checkbox_orange" class="required" value="orange" />
<label for="checkbox_apple">apple</label>
<input type="checkbox" name="favorite_fruit[]" id="checkbox_apple" class="required" value="apple" />
<label for="checkbox_pear">pear</label>
<input type="checkbox" name="favorite_fruit[]" id="checkbox_pear" class="required" value="pear" checked="checked" />
<br />

<label for="youremail">email</label>
<input type="text" name="youremail" id="youremail" class="email" />
<br />

<label for="selbox">Select Box</label>
<select name="selbox" id="selbox" class="required">
	<option value="">-- select it --</option>
	<option value="0">0</option>
	<option value="1">1</option>
	<option value="2" selected="selected">2</option>
	<option value="3">3</option>
</select>
<br />

<label for="content">Content</label>
<textarea name="content" id="body"></textarea>
<br />

<input type="submit" value="Confirm" />
</form>
<{/capture}>
<{formmail}>